James HurstMar 21, 20233 minHow to take breaks to avoid achesIt's really quite hard isn't it? You sit or stand at your desk ready to start your day and the next thing it's lunchtime and you haven't...
James HurstMar 16, 20234 minSpending more time in the garden?James talks about the impact a little gardening may have on our bodies, how to recognise that it's okay and what we can about it.