Health & Fitness

Journal

How to take breaks to avoid aches

It's really quite hard isn't it? You sit or stand at your desk ready to start your day and the next thing it's lunchtime and you haven't...

Spending more time in the garden?

James talks about the impact a little gardening may have on our bodies, how to recognise that it's okay and what we can about it.

Show me your metal!

Are you running the London Marathon? Have you thought about a post Marathon sports massage treatment for your sore legs and body?

When did you get your first massage?

Watching a client start to move and feel better is so rewarding. It's never too late to get a massage but what if we started earlier...

Pausing all treatments

I have therefore decided for BodyTherapy.Health to take a pause, a breath from the uncertainty and any potential risk to the health of mysel