James HurstMar 21, 20233 minHow to take breaks to avoid achesIt's really quite hard isn't it? You sit or stand at your desk ready to start your day and the next thing it's lunchtime and you haven't...
James HurstMar 16, 20234 minSpending more time in the garden?James talks about the impact a little gardening may have on our bodies, how to recognise that it's okay and what we can about it.
James HurstSep 1, 20222 minShow me your metal!Are you running the London Marathon? Have you thought about a post Marathon sports massage treatment for your sore legs and body?
James HurstSep 30, 20212 minWhen did you get your first massage?Watching a client start to move and feel better is so rewarding. It's never too late to get a massage but what if we started earlier...