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Frequently asked questions

About the treatment

About your appointment

About BodyTherapy.Health

Red Light Therapy

About Location

Over the years James has developed his own special and high quality treatment that is tailored to your specific needs. James will use a combination of the following modalities;

Neuromuscular Technique (also known as Trigger Point Therapy)
Soft Tissue Release
Deep Tissue MassageSwedish Massage
Muscle Energy Technique
Friction
Positional Release Technique
Stretching
Myofascial Release
Medical Acupuncture
General Stretching
Dry Cupping
IASTM (instrument assisted soft tissue mobilisation)
Massage Gun
Red Light Therapy

We know that life can be challenging and it can throw various things at you which make you unhappy, uncomfortable or in pain. Depending on what is causing this we will always try and help but sometimes we will have to say that we're unable to treat you.

You might need time to heal first, or we might feel that it’s not within our experience level but, we promise to never leave you in the lurch. If requried, we will always refer you to a group of professionals we trust and even use ourselves. Massage treatment is non-invasive, relaxing and natural. It is therefore generally considered a safe treatment for most people. However, there are three types of contraindication: Total - when massage should not be performed at all. Local - when massage can be performed but not over the contraindicated areas. Medical - when massage can only be performed once medical permission has been granted. Total Contraindications When you have any of these, please do not book a massage. If you have developed any of these following making a booking please contact us before you attend:

Fever
Contagious diseases, including any cold or flu, no matter how mild it may seem
Under the influence of drugs or alcohol-including prescription pain medication
Recent operations or acute injuries
Neuritis
Skin diseases

Local Contraindications We will be able to peform massage but not over any areas affected by:

Varicose veins
Undiagnosed lumps or bumps
Pregnancy from 1st trimester onwards
Bruising
Cuts
Abrasions
Sunburn
Undiagnosed pain
Inflammation, including arthritis

Medical Contraindications If you suffer from any of the following conditions, massage can only take place once it has been approved before your session in writing by your GP.

Cardio-vascular conditions (thrombosis, phlebitis, hypertension, heart conditions)
Any condition already being treated by a medical practitioner
Oedema
Psoriasis or eczema
High blood pressure
Osteoporosis
Cancer
Nervous or psychotic conditions
Heart problems, angina, those with pacemakers
Epilepsy
Diabetes
Bell’s palsy, trapped or pinched nerves
Gynecological infections

Does a contraindication mean that treatment cannot take place? Not always. In fact, massage can be very therapeutic for many medical conditions. However, in the above cases it is best to have advice from your GP. If you have further questions or concerns about booking a treatment, please contact us direct.

Most people think sports or deep tissue massage is or should be painful. Myself and many others tend to disagree on this and we want to avoid pain at all costs. As soon as you are in pain your body becomes tense and all the work we’ve done together will go to waste. Throughout the treatment I will make sure we discuss the pressure that’s being applied and how you are feeling about it. For those of you that suffer from chronic pain and aching I do also have a gentle, intuitive touch so I can work with you. Sometimes people wonder why a therapist is treating an area that they think isn't affected. Well, stubborn, mysterious pain is often caused by knots - trigger-points - in nearby muscles that don't themselves hurt (or at least not until you press on them). So, knee pain may be caused by trigger-points in the thighs, low back pain by trigger-points in the glutes, neck pain by trigger-points in the back, etc.

Yes, as part of my Soft Tissue Therapy I combine a variety of techniques, including Swedish Massage strokes, into your treatment. Each massage treatment is tailored to your specific and personal needs.

Yes, I do offer full body massages. A full body massage is a massage that covers all of the major muscle groups in the body. It is a great way to relax and de-stress, and it can also help to improve circulation, reduce pain, and boost your overall mood.

James Hurst is qualified in Medical Acupuncture but this service is currently unavailable from his Home Clinic in Goudhurst. Sign up to our newsletter to keep up to date with news and offers from BodyTherapy.Health.

How does Medical Acupuncture work?

Stimulation of Acupuncture points activate the nerves and send impulses to the brain and body's defence system causing them to release different bio chemicals. This start the process of healing and the balance in the body. This stimulate the general health and wellbeing, not only relieving the symptoms but also correcting the root of the problems.

How many treatments will I need?

This depends on your condition and how you respond to treatment. Each client is different and each response rate is different depending on the condition.

Is it painful when the needles are inserted?

The needles commonly used in Medical Acupuncture are very thin and usually painless when inserted.

You may experience a slight tingling. However once they are in place, you should not feel them. Most of our patients say they feel relaxed, uplifted and positive whilst having their Acupuncture treatments.

When will l start to see an improvement?

This depends on your condition. For example with musculoskeletal pain improvement is usually rapid. with the other conditions such as depression, improvements usually built gently from treatment to treatment.

Will I need to continue with treatment to remain symptom free?

Once your course of treatment has concluded and your health has improved, you may need 'top up' Medical Acupuncture treatment. James will advise you if this is the case.

Can anyone have Medical Acupuncture?

Yes, but there are certain health conditions that may stop you receiving acupuncture or mean that the treatment should be used with caution. It is important to let your therapist know:

If you have ever experienced a fit, seizure, faint or if you have epilepsy;
If you have a pacemaker or any other electrical implant;
If you have a bleeding disorder e.g. haemophilia;
If you are taking anti-coagulants or any other medication;
If you have damage to heart valves, or have any risk of active infections;
If you are pregnant or trying to conceive;
If you have a known metal allergy – specifically to stainless steel;
If you have a needle phobia;
If you have a known infection or poor skin condition in the area to be treated;
If you have a deficient or weakened immune system;
If you have diabetes;
If you have low blood pressure;
If you have been prescribed any medicine;
If you have cold/flu symptoms or feel generally unwell.

Are you suffering with any of the following?

Back and hip pain
Neck and shoulder pain/stiffness
Knee and ankle pain
Chronic muscular aches and pains
General stress and tension
Specific sporting injuries

Then massage therapy will definitely be able to help

Sports massage is a type of massage therapy which aims to reduce pain, increase flexibility, aid healing and can prepare athletes for sports.

James likes to dispel the myth that Sports massage is only for sports people but it's actually for anyone!

It can help relieve and relax tightened or injured muscles for all different types of people. Techniques such as MET (muscular energy techniques), STR (soft tissue release), myofascial release, frictions and trigger point therapy along with various strokes are used to manipulate the tissues, thus aiding quicker recovery and reduced pain.

This treatment is a deep tissue treatment, so expect there to be some discomfort during the massage but it shouldn't be painful. Sometimes clients feel a little sore the next day but this is a common reaction to deep tissue work.

Sports massage is a type of massage that focuses on the muscles and soft tissues of the body. It is often used to improve performance, recovery, and prevent injuries. Thai massage is a type of massage that uses pressure points and stretches to improve flexibility and range of motion. It is often used to relieve pain and stress.

I am a sports massage therapist and I am not trained in Thai massage. Thai massage is a specialised technique that requires extensive training. I am confident that I can provide you with the best possible sports massage, and I do offer stretches as part of my treatment.

No, I do not use a massage gun during treatments. While these devices have gained popularity, the evidence supporting their effectiveness is limited, and they can be risky if used incorrectly, especially around sensitive areas like the neck.

Massage guns might feel good temporarily, but they do not replace skilled, hands-on therapy. My focus is on manual techniques that are precise, safe, and tailored to your needs. Why pay for professional expertise only to have a device do the work? I believe in using my training and experience to provide a personalised treatment that delivers meaningful results, not quick fixes.

When you come to see me, you are investing in a thoughtful and professional approach, not shortcuts.

Sports massage therapy involves the manipulation of soft tissues to enhance performance, aid recovery, and prevent injury. It can alleviate muscle tension, improve flexibility, and reduce the risk of injury.

Myofascial release focuses on relieving tension in the fascia, the connective tissue surrounding muscles, using gentle & sustained pressure. Unlike traditional massage, which often targets muscles directly, myofascial release aims to improve flexibility and reduce pain by addressing fascial restrictions.

Medical acupuncture, or dry needling, can effectively treat musculoskeletal pain, including back pain, neck pain, and sports injuries. It works by stimulating the body’s healing processes and reducing muscle tension.

Yes, auricular acupuncture targets specific points on the ear to help alleviate stress, anxiety, and related conditions. It’s a complementary therapy that can support overall well-being.

Wear comfortable clothing and ensure you’re well-hydrated.

No, you can book a session directly without a referral. However, if you have specific medical conditions, it’s advisable to consult your GP beforehand.

It’s best to wear loose, comfortable clothing. Depending on the treatment, you may be asked to remove some clothing, but your privacy and comfort will always be respected. James will work with your comfort level.

Yes, James combines therapies like sports massage, myofascial release, and acupuncture as they can be beneficial. James will discuss this with you and tailor the session to your specific needs.

The number of sessions varies depending on individual needs and conditions. Some clients experience relief after one session, while others may require multiple sessions for optimal results.

Most clients experience minimal side effects, such as mild soreness or fatigue, which typically subside within a day. James will discuss any potential side effects during your session.

Yes, I have worked with clients experiencing a range of conditions, including sports injuries, chronic pain, stress, and anxiety. I tailor each session to the individual’s needs and goals.

If you need to cancel or reschedule, please provide at least 24 hours’ notice. Cancellations within 24 hours may incur a fee.

If you’ve recently had open-heart surgery, it’s important to to receive clearance for massage therapy from your medical team. Once approved, I can provide a gentle and tailored treatment plan to support your recovery. You will most likely receive treatment in a side-lying position avoiding lying on your front or back.

Please share your medical history and any specific concerns before booking a session.

It’s a great question, and the honest answer is that it varies from person to person. Some people feel noticeable relief straight after a session. Others notice the benefits unfolding over the next few days. For some, it takes a series of sessions to achieve longer-lasting improvements. It really depends on what is happening for you, whether it is something chronic, occasional, or more complex.

The best approach is to chat with me about what is going on and what you are hoping for. I can help you understand what to expect and recommend the best course of action. Whether you choose a one-off session or decide to book in regularly, the important thing is finding what works for you. I also offer packages and memberships if ongoing treatments feel like the right fit. Whatever you decide, I am here to support you.

If you’ve ever found yourself Googling something like “massage sports massage,” you’re not alone. Sometimes search terms double up because you’re not quite sure what to ask for. So here’s a simple guide to help you understand the difference between general massage and sports massage — and figure out which one you might need.

What is general massage?

General massage is usually what people think of when they picture a relaxing treatment. Often done in a spa setting, it might include gentle pressure, soothing music, and a focus on stress relief and overall calm. It can be a lovely way to switch off - but it’s not always aimed at fixing specific issues.

What is sports massage?

Sports massage is more targeted. It’s designed to help with physical tension, injury recovery, posture, movement, and mobility. It’s not just for athletes. The “sports” part refers more to the techniques used than who it’s for.

I often use sports massage to help with:

• Sore shoulders or necks from desk work

• Lower back pain

• Tight hips or hamstrings

• Ongoing stiffness or old injuries

• Muscle recovery after activity or training

Is sports massage more painful?

It can go deeper, but it shouldn’t feel like punishment. The aim is to work with your body, not against it. I check in throughout, and the pressure is always adjusted based on what you need that day. You’re not there to grit your teeth and survive it. You’re there to feel better.

Can I book a mix of both?

Absolutely. Some sessions might be focused more on deep release and recovery, while others lean into calm, restorative work. Every session is tailored to what’s going on for you, and we decide together what’s most useful.

Still not sure what to ask for?

That’s completely normal. You don’t need to come in with the right label. You just need to show up. I’ll ask a few questions, do a quick check-in, and we’ll figure it out from there.

I work from my home studio in Sissinghurst, Kent, and see people from Cranbrook, Goudhurst, Tenterden, and nearby villages. If you’ve been searching for “massage sports massage,” you’ve probably found the right kind of treatment - even if the search term was a bit wonky.

Book a session or message me if you want to check which treatment would suit you best.

I’ll guide you when it’s time to turn over, and there’s no rush. You’ll always be covered with a towel or blanket for privacy and comfort. I’ll step back or turn away to give you space, and you can turn onto your other side, front or back - whatever’s needed for your treatment. If you’re ever unsure or need help, just ask. You’re in safe hands.

Yes. While massage doesn’t remove grief, it can support your nervous system, ease physical tension, and create space for emotional release.

Frequently asked questions

What techniques are used?

When not to get a massage?

Is Deep Tissue or Sports Massage painful?

Do you offer Swedish Massages?

Do you provide a full body massage?

Tell me more about medical acupuncture?

I'm suffering with?

What is Sports Massage?

What is the difference between sports massage and Thai massage?

Why don't you offer Thai massage?

Do you use a massage gun?

What is sports massage therapy, and how can it benefit me?

How does myofascial release differ from traditional massage?

What conditions can medical acupuncture (dry needling) help treat?

Is auricular acupuncture effective for stress and anxiety?

How should I prepare for my first therapy session?

Do I need a referral from a GP to book a session?

What should I wear for my appointment?

Can these therapies be combined in a single session?

How many sessions will I need before noticing improvements?

Are there any side effects associated with these therapies?

Do you have experience working with specific conditions or injuries?

What is your cancellation policy?

I’ve just had open-heart surgery. Can I have a massage?

Will one massage be enough to help me feel better?

Massage, Sports Massage...What's the Difference?

How do I turn over during a massage?

Can massage help with grief?