Most of my male clients wait until they’re in pain to book. Two-thirds of my clients are women because they treat massage like maintenance, not just crisis care. In this blog, I break down the mistake men often make when it comes to sports massage, what they’re missing, and how regular treatment can improve sleep, recovery, and performance.

If you’ve ever typed “massage near me deep tissue” into Google while rubbing your neck or trying to stretch something that doesn’t want...

Sports massage is not only for athletes. You do not need to run marathons or lift weights to deserve it. If you sit at a desk, go for...