Massage Therapy: A Natural Way to Relieve Menopause Symptoms
A woman lying in bed struggling to sleep.
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James Hurst
- May 12
- 3 min
Releasing the Weight of Grief: The Therapeutic Effects of Massage Therapy
Grief: A Personal and Exhausting Experience Grief is a deeply personal and emotional experience that can manifest in various ways. It's a...
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James Hurst
- Apr 7
- 3 min
The Essential Role of Massage Therapy in Maintaining a Healthy Body
Read about the essential role of massage therapy in maintaining a healthy body.
10 views0 comments
James Hurst
- Apr 3
- 2 min
Recover Faster and Stronger with Post-Marathon Massage Therapy
Image of marathon runners crossing the finish line, demonstrating the physical and mental challenge of completing a 26.2-mile race. Massage
11 views0 comments
James Hurst
- Mar 21
- 3 min
How to take breaks to avoid aches
It's really quite hard isn't it? You sit or stand at your desk ready to start your day and the next thing it's lunchtime and you haven't...
38 views0 comments
James Hurst
- Mar 16
- 4 min
Spending more time in the garden?
James talks about the impact a little gardening may have on our bodies, how to recognise that it's okay and what we can about it.
73 views0 comments
James Hurst
- Feb 1
- 3 min
4 Aftercare tips from James to get the most from your massage
James talks you through his top 4 tips for aftercare after treatment so you can make the most out of your massage.
61 views0 comments
James Hurst
- Dec 20, 2022
- 2 min
Why choose me?
I know from personal experience it takes a to put my trust in someone else. Especially my body, which I use for a living. When I first...
36 views0 comments
James Hurst
- Dec 1, 2022
- 2 min
5 Signs you need a massage
We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do you know when you need a massage?
27 views0 comments
James Hurst
- Sep 1, 2022
- 2 min
Show me your metal!
Are you running the London Marathon? Have you thought about a post Marathon sports massage treatment for your sore legs and body?
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James Hurst
- Sep 30, 2021
- 2 min
When did you get your first massage?
Watching a client start to move and feel better is so rewarding. It's never too late to get a massage but what if we started earlier...
19 views0 comments
James Hurst
- Sep 30, 2020
- 2 min
Working from home taking its toll?
How are you feeling? It's been nearly 7 months of us all working at home from your kitchen table or makeshift desk in the spare room. I...
34 views0 comments
James Hurst
- Mar 19, 2020
- 1 min
Pausing all treatments
I have therefore decided for BodyTherapy.Health to take a pause, a breath from the uncertainty and any potential risk to the health of mysel
38 views0 comments
James Hurst
- Feb 27, 2018
- 2 min
Running the London Marathon?
There are 54 days left until the London Marathon. Are you taking part or know someone who is? How are you feeling? Do you feel ready and...
12 views0 comments
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