James HurstSep 44 min readFinding Relief: How Massage Therapy Can Help You Live With MigrainesDuring Migraine Awareness Week, discover how massage therapy can help manage migraines, reduce pain, and reclaim your life.
James HurstAug 314 min readWhy Massage Therapy Helps Your Muscles Say What They’ve Been Holding In (And Why That’s a Good Thing)You know the drill: you book a massage because your back’s been screaming at you, or your shoulders feel like they’re glued to your ears....
James HurstMar 182 min read3 Self Help Books for Emotional HealingDiscover transformative reads! Explore mind-body healing insights with top picks like 'Listen' and 'The Body Keeps the Score'. Dive in now!