Each session starts with a quick chat about how you’re feeling and what’s going on in your body. I’ll then use techniques like deep tissue, sports massage, or myofascial release depending on what you need. The pressure is always adjusted to your comfort level. You’ll be covered with towels throughout and I’ll explain what I’m doing as we go.

Every treatment is tailored to you. I use a mix of deep tissue, sports, swedish, and myofascial release techniques. When needed, I may also include dry needling, cupping, or red light therapy to support muscle recovery and release.

You might feel a little tender for a day or two, especially after deeper work. That's normal. Drink plenty of water, move gently, and rest if you can. Most people feel lighter, more mobile, and sleep better afterwards.

This is my most asked question and the most difficult to answer. It depends on your goals. For recovery or ongoing pain, every two to three weeks works well. For maintenance or general wellbeing, monthly sessions are usually enough. We’ll agree what makes sense for you.

Yes. You can choose a full-body session if you’d like a complete reset, or we can focus on specific areas such as the back, neck, or legs. Each session is designed around what you need that day.

Yes. I regularly work with people recovering from injuries, postural strain, or long-term tension. Treatments aim to ease discomfort, restore movement, and support your recovery safely.

My work blends clinical skill with relaxation. I use assessment, advanced soft tissue techniques, and, when appropriate, tools like dry needling or red light therapy. The space is calm and quiet, but the work is focused and results-driven.

Yes. Many clients combine massage with dry needling or auricular acupuncture for stress relief, muscle recovery, or pain management. I’ll only suggest combinations that are safe and beneficial for you.

Arrive on time. Wear comfortable clothes and avoid a heavy meal right before your appointment. We’ll go through a quick consultation to understand your needs and tailor the session.

That’s completely fine. Many people feel unsure before their first session. I’ll explain everything, check you’re comfortable throughout, and adapt the treatment to what feels right for you.

My studio is in Sissinghurst, near Cranbrook, Kent. It’s a quiet, private space designed for comfort and recovery, with parking nearby. You’ll receive directions when you book.