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Journal


James Hurst
2 hours ago2 min read
Feeling All Over the Place? This Little Reset Could Be What You Need
Feeling overwhelmed? The NADA protocol helps you reset, relax, and find balance with gentle ear acupuncture.
4 views


James Hurst
Jan 193 min read
Finding Comfort in Massage: Do You Need to Remove All Your Clothes?
You don’t have to undress fully for a massage unless you’re comfortable. It’s all about your comfort, your choice, and your relaxation.
24 views


James Hurst
Sep 4, 20244 min read
Finding Relief: How Massage Therapy Can Help You Live With Migraines
During Migraine Awareness Week, discover how massage therapy can help manage migraines, reduce pain, and reclaim your life.
16 views


James Hurst
Aug 31, 20244 min read
Why Massage Therapy Helps Your Muscles Say What They’ve Been Holding In (And Why That’s a Good Thing)
You know the drill: you book a massage because your back’s been screaming at you, or your shoulders feel like they’re glued to your ears....
26 views


James Hurst
Mar 18, 20242 min read
3 Self Help Books for Emotional Healing
Discover transformative reads! Explore mind-body healing insights with top picks like 'Listen' and 'The Body Keeps the Score'. Dive in now!
26 views


James Hurst
Aug 18, 20233 min read
Unlocking the Healing Magic of Massage: What Recent Research Means for You
I stumbled upon a fascinating study that sheds new light on the incredible benefits of massage therapy. So, grab your favourite cuppa...
51 views


James Hurst
May 30, 20233 min read
Massage Therapy: A Natural Way to Relieve Menopause Symptoms
Massage therapy can help manage menopause symptoms like hot flashes, stress, and insomnia, offering relief and boosting overall well-being.
297 views


James Hurst
May 12, 20233 min read
Releasing the Weight of Grief: The Therapeutic Effects of Massage Therapy
Grief is exhausting. Massage therapy can offer comfort, relief from tension, and connection when navigating the emotional and physical pain.
49 views


James Hurst
Apr 7, 20233 min read
The Essential Role of Massage Therapy in Maintaining a Healthy Body
Read about the essential role of massage therapy in maintaining a healthy body.
25 views

James Hurst
Mar 21, 20233 min read
How to take breaks to avoid aches
It's really quite hard isn't it? You sit or stand at your desk ready to start your day and the next thing it's lunchtime and you haven't...
91 views

James Hurst
Mar 16, 20235 min read
Spending more time in the garden?
James talks about the impact a little gardening may have on our bodies, how to recognise that it's okay and what we can about it.
91 views


James Hurst
Feb 1, 20233 min read
4 Aftercare tips from James to get the most from your massage
James talks you through his top 4 tips for aftercare after treatment so you can make the most out of your massage.
74 views


James Hurst
Dec 20, 20222 min read
Why choose me?
Trust matters. Whether it’s a one-off massage or ongoing care, I’m here to help you move and feel better—whatever your body needs.
46 views


James Hurst
Dec 1, 20222 min read
5 Signs you need a massage
We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do you know when you need a massage?
31 views

James Hurst
Sep 30, 20212 min read
When did you get your first massage?
Massage has no age limit - whether it’s your first in your 20s or 70s, it’s never too early or too late to discover its benefits.
29 views

James Hurst
Sep 30, 20202 min read
Working from home taking its toll?
Struggling with home office setup? My Home Wellness Advice Service helps improve posture, reduce pain, and boost productivity. Learn more!
35 views
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