I came across this Guardian article and it echoed so much of what I see in practice, that massage creates real shifts in pain, stress and how the body feels.

Massage and dry needling work together to ease stubborn lower back pain by targeting muscle tension, fascia restriction and stress patterns that keep pain stuck. At my studio in Sissinghurst, treatments focus on freeing movement, calming the nervous system and helping you live without that constant ache. Evidence-based, hands-on and tailored to how your body moves.

Massage isn’t just for younger bodies. At my Sissinghurst clinic, I help people from their teens to their eighties move easier, breathe deeper, and feel better in their bodies.