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Journal


Why I always say 'Drink Water After Your Massage' - And What It Actually Does.
After a treatment at my Sissinghurst massage clinic, I always remind clients to drink water. But it’s not because it flushes out toxins. That’s a common myth. Hydration plays a real role in supporting your body after massage by aiding circulation, reducing fatigue, and helping muscles recover. In this blog, I explain what drinking water actually does and why it matters more than you might think.

James Hurst
Jan 12, 20233 min read
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We’re Moving: Massage Therapy in Sissinghurst: BodyTherapy.Health's New Location
I’m excited to share that from Tuesday 23 April 2025 , my home clinic for BodyTherapy.Health  will be relocating to a new space in the...

James Hurst
Apr 131 min read
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Feeling All Over the Place? This Little Reset Could Be What You Need
Feeling overwhelmed? The NADA protocol helps you reset, relax, and find balance with gentle ear acupuncture.

James Hurst
Feb 82 min read
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