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Journal

James Hurst
Mar 21, 20233 min read
How to take breaks to avoid aches
It's really quite hard isn't it? You sit or stand at your desk ready to start your day and the next thing it's lunchtime and you haven't...
91 views

James Hurst
Mar 16, 20235 min read
Spending more time in the garden?
James talks about the impact a little gardening may have on our bodies, how to recognise that it's okay and what we can about it.
91 views


James Hurst
Dec 20, 20222 min read
Why choose me?
Trust matters. Whether it’s a one-off massage or ongoing care, I’m here to help you move and feel better—whatever your body needs.
46 views

James Hurst
Sep 30, 20212 min read
When did you get your first massage?
Massage has no age limit - whether it’s your first in your 20s or 70s, it’s never too early or too late to discover its benefits.
29 views

James Hurst
Sep 30, 20202 min read
Working from home taking its toll?
Struggling with home office setup? My Home Wellness Advice Service helps improve posture, reduce pain, and boost productivity. Learn more!
35 views
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