During Migraine Awareness Week, discover how massage therapy can help manage migraines, reduce pain, and reclaim your life.

You know the drill: you book a massage because your back’s been screaming at you, or your shoulders feel like they’re glued to your ears. You’re expecting to leave feeling a bit more human, a bit more able to take on whatever life throws next. But what you didn’t expect was to find yourself tearing up on the treatment table, or worse, laughing uncontrollably. What’s that all about? Here’s the thing: your muscles aren’t just dealing with the physical toll of your day-to-day li

I know what you're thinking: "Why is a massage therapist writing about road safety week?" Well, let me tell you something. Massage...

I stumbled upon a fascinating study that sheds new light on the incredible benefits of massage therapy. So, grab your favourite cuppa...

Introduction Hello, tennis enthusiasts! As a dedicated sports massage and soft tissue therapist, I have had the privilege of working...

Grief is exhausting. Massage therapy can offer comfort, relief from tension, and connection when navigating the emotional and physical pain.

Read about the essential role of massage therapy in maintaining a healthy body.

Image of marathon runners crossing the finish line, demonstrating the physical and mental challenge of completing a 26.2-mile race. Massage

It's really quite hard isn't it? You sit or stand at your desk ready to start your day and the next thing it's lunchtime and you haven't...

James talks about the impact a little gardening may have on our bodies, how to recognise that it's okay and what we can about it.

James talks you through his top 4 tips for aftercare after treatment so you can make the most out of your massage.

Trust matters. Whether it’s a one-off massage or ongoing care, I’m here to help you move and feel better—whatever your body needs.

We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do you know when you need a massage?

Massage has no age limit - whether it’s your first in your 20s or 70s, it’s never too early or too late to discover its benefits.