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Journal


Why Massage Releases Emotional Tension
You know the drill: you book a massage because your back’s been screaming at you, or your shoulders feel like they’re glued to your ears. You’re expecting to leave feeling a bit more human, a bit more able to take on whatever life throws next. But what you didn’t expect was to find yourself tearing up on the treatment table, or worse, laughing uncontrollably. What’s that all about? Here’s the thing: your muscles aren’t just dealing with the physical toll of your day-to-day li

James Hurst
Aug 31, 20244 min read
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3 Self Help Books for Emotional Healing
Discover transformative reads! Explore mind-body healing insights with top picks like 'Listen' and 'The Body Keeps the Score'. Dive in now!

James Hurst
Mar 18, 20242 min read
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Massage Therapy: The Key to Safer Roads
I know what you're thinking: "Why is a massage therapist writing about road safety week?" Well, let me tell you something. Massage...

James Hurst
Nov 16, 20232 min read
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