I’ve been using red light therapy within my treatment for a while now and thought I'd share what it's all about. Red l ight therapy is something people often ask about after seeing it online. Most aren’t sure what it actually does, and a lot are understandably sceptical. That’s fair. Red light therapy, often shortened to RLT, is a non invasive form of light therapy that uses red and near infrared light applied to the body. You sit or lie comfortably while the light is appl

People often ask whether they should book sports massage or deep tissue massage. I’ll be honest, the label matters far less than people think. Massage is hands on work with muscle and connective tissue. What matters is how I adapt pressure, pace, and technique to your body on the day. I offer one massage treatment and tailor each session to what you actually need, not a category on a menu.

I came across this Guardian article and it echoed so much of what I see in practice, that massage creates real shifts in pain, stress and how the body feels.