Journal

This is where I write about massage, pain, recovery, and how bodies actually work. No trends. No overcomplicated explanations. Just clear thoughts based on what I see every week in the treatment room.

Can’t Find an Appointment That Works for You? Join My Waitlist!

I know life gets busy, and finding the perfect appointment time isn’t always easy. That’s why I’ve introduced a waitlist option just for...

James Hurst

Nov 25, 20241 min read

Finding Relief: How Massage Therapy Can Help You Live With Migraines

During Migraine Awareness Week, discover how massage therapy can help manage migraines, reduce pain, and reclaim your life.

James Hurst

Sep 4, 20244 min read

Why Massage Releases Emotional Tension

You know the drill: you book a massage because your back’s been screaming at you, or your shoulders feel like they’re glued to your ears. You’re expecting to leave feeling a bit more human, a bit more able to take on whatever life throws next. But what you didn’t expect was to find yourself tearing up on the treatment table, or worse, laughing uncontrollably. What’s that all about? Here’s the thing: your muscles aren’t just dealing with the physical toll of your day-to-day li

James Hurst

Aug 31, 20244 min read