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Journal


Why Massage Therapy Helps Your Muscles Say What They’ve Been Holding In (And Why That’s a Good Thing)
You know the drill: you book a massage because your back’s been screaming at you, or your shoulders feel like they’re glued to your ears....

James Hurst
Aug 31, 20244 min read


3 Self Help Books for Emotional Healing
Discover transformative reads! Explore mind-body healing insights with top picks like 'Listen' and 'The Body Keeps the Score'. Dive in now!

James Hurst
Mar 18, 20242 min read


Massage Therapy: The Key to Safer Roads
I know what you're thinking: "Why is a massage therapist writing about road safety week?" Well, let me tell you something. Massage...

James Hurst
Nov 16, 20232 min read
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