Massage isn’t just for younger bodies. At my Sissinghurst clinic, I help people from their teens to their eighties move easier, breathe deeper, and feel better in their bodies.

Most of my male clients wait until they’re in pain to book. Two-thirds of my clients are women because they treat massage like maintenance, not just crisis care. In this blog, I break down the mistake men often make when it comes to sports massage, what they’re missing, and how regular treatment can improve sleep, recovery, and performance.

If you’ve ever typed “massage near me deep tissue” into Google while rubbing your neck or trying to stretch something that doesn’t want...