Massage and dry needling work together to ease stubborn lower back pain by targeting muscle tension, fascia restriction and stress patterns that keep pain stuck. At my studio in Sissinghurst, treatments focus on freeing movement, calming the nervous system and helping you live without that constant ache. Evidence-based, hands-on and tailored to how your body moves.

Massage isn’t just for younger bodies. At my Sissinghurst clinic, I help people from their teens to their eighties move easier, breathe deeper, and feel better in their bodies.

Most of my male clients wait until they’re in pain to book. Two-thirds of my clients are women because they treat massage like maintenance, not just crisis care. In this blog, I break down the mistake men often make when it comes to sports massage, what they’re missing, and how regular treatment can improve sleep, recovery, and performance.