Journal

This is where I write about massage, pain, recovery, and how bodies actually work. No trends. No overcomplicated explanations. Just clear thoughts based on what I see every week in the treatment room.

Spending more time in the garden?

James talks about the impact a little gardening may have on our bodies, how to recognise that it's okay and what we can about it.

James Hurst

Mar 16, 20235 min read

4 Aftercare tips from James to get the most from your massage

James talks you through his top 4 tips for aftercare after treatment so you can make the most out of your massage.

James Hurst

Feb 1, 20233 min read

Glass of water after massage therapy session in Sissinghurst to support hydration and recovery

Why I always say 'Drink Water After Your Massage' - And What It Actually Does.

After a treatment at my Sissinghurst massage clinic, I always remind clients to drink water. But it’s not because it flushes out toxins. That’s a common myth. Hydration plays a real role in supporting your body after massage by aiding circulation, reducing fatigue, and helping muscles recover. In this blog, I explain what drinking water actually does and why it matters more than you might think.

James Hurst

Jan 12, 20233 min read