JAMES
HURST
BodyTherapy.Health for everyBODY
About
I'm a Soft Tissue Therapist & Medical Acupuncturist local to Beckenham with a passion for helping people move and feel better. I'm qualified to assess, treat and help rehabilitate your minor and any chronic injuries.
Treatments tailored to suit everyone, from new Mothers to Musicians and Athletes to Office Workers.
My main focus is to improve your body's soft tissue and correct functional imbalance and movement.
I provide the following services at my Home Clinic in Beckenham and in two central London Health & Fitness Studios.
| Soft Tissue Therapy |
| Pregnancy Massage |
Services
Recover
From a sprained ankle or twisted knee to muscle spasms or broken bones, soft tissue & massage therapy can provide the opportunity for faster recovery. With the pressure of the therapist's hands improving blood flow, muscles become warmer. By stretching tight tissues and breaking down adhesions, massage can help flush out swelling in joints, allowing for quicker healing.
Renew
Not only will massage therapy help relax muscles, it can also help individuals become aware of their own bodies and daily stress levels. Once the body recognises what true relaxation feels like, the mind can then easily recreate it before stress becomes chronic and damaging. This can also help you enjoy a more balanced life.
Relax
How often and how long are you actually able to disconnect from life? Massage has been shown to help the body enter a relaxing rest-and-recovery mode - an effect that lingers long after the massage is over.
Even a single massage session has been shown to significantly lower heart rate, cortisol and insulin levels - all of which help reduce daily stress.
