JAMES

HURST

BodyTherapy.Health for everyBODY

About

I'm a Soft Tissue Therapist & Medical Acupuncturist local to Beckenham with a passion for helping people move and feel better. I'm qualified to assess, treat and help rehabilitate your minor and any chronic injuries.

Treatments tailored to suit everyone, from new Mothers to Musicians and Athletes to Office Workers. 

 

My main focus is to improve your body's soft tissue and correct functional imbalance and movement. 

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I provide the following services at my Home Clinic in Beckenham and in two central London Health & Fitness Studios.

| Soft Tissue Therapy |

| Pregnancy Massage |

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Services

Recover

From a sprained ankle or twisted knee to muscle spasms or broken bones, soft tissue & massage therapy can provide the opportunity for faster recovery. With the pressure of the therapist's hands improving blood flow, muscles become warmer. By stretching tight tissues and breaking down adhesions, massage can help flush out swelling in joints, allowing for quicker healing.

Renew

Not only will massage therapy help relax muscles, it can also help individuals become aware of their own bodies and daily stress levels. Once the body recognises what true relaxation feels like, the mind can then easily recreate it before stress becomes chronic and damaging. This can also help you enjoy a more balanced life.

Relax

How often and how long are you actually able to disconnect from life? Massage has been shown to help the body enter a relaxing rest-and-recovery mode - an effect that lingers long after the massage is over. 

Even a single massage session has been shown to significantly lower heart rate, cortisol and insulin levels - all of which help reduce daily stress. 

 

Locations

Home Clinic Beckenham

Whitstable Close

Beckenham

BR3 4TZ

m. 07961 993911

TEN Health & Fitness

Mayfair & St James Studio

London

t. 020 7930 4442

Contact James Hurst

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Run

Cycle

Dance

Swim

Work

© 2017 by BodyTherapy by James Hurst